The Simplicity of Stillness, SOS is a meditation based holistic method that helps you embrace a healthy lifestyle; emotionally, physically, and mentally. It gives you rapid and direct access to an inspired mind, renewed hope, and optimum potential. That’s why we say it’s the easiest, most effective thing you can do each day to find soothing relief from stress and become
happier, healthier, and smarter.
It dramatically improves your productivity, speeds healing, and restores vitality. It has so many benefits they could fill this entire page! 96.5% of people experience calm, relaxation, and peace of mind within moments. In the last 15 years, SOS Method has evidenced highly effective results; combating anxiety, bullying, abuse, PTSD, and trauma.
You get all the goodie benefits meditation research has shown; a healthier heart, stronger immune system, greater clarity and focus, being more relaxed, having more loving relationships – and the list continues. Our life-changing programs have been used in hospitals, youth programs, rehabilitation centers, and support groups globally.
Listen. Begin by learning the basics. Then simply add a 5 minute SOS Meditation to your day. With SOS Essentials, you gain new:
• Focus from the Tools
• Knowledge from the Teachings
• Clarity and Calm from the Meditations
And, as with any healthy lifestyle practice, like brushing your teeth – the more you do it the better you feel.
What’s unusual about SOS, is that unlike many meditation techniques where you wonder if anything is happening, people often report physical sensations of heat, cold, and gentle tingling during meditation as this process of clearing stress begins. Similar to acupuncture and other eastern healing therapies SOS helps to develop a stress-free environment in the body.
SOS Method stimulates your body’s natural ability to heal itself.
Newfound well-being generates an expansion of kindness, compassion, and optimism that impacts everyone around you. Your peace of mind inspires others to find that happiness in their own hearts. This rapid, positive behavior change transforms us and the culture we live in. Day by day, you are creating a kinder, more conscious world.
It’s accessible from your cell phone, tablet, or computer. We recommend doing it first thing in the morning as it clears the slate and sets the tone for a positive day.
You can also add more Meditations to your day as a ‘pick-me-up’ on a break at work or before going out in the evening. Many people also use it before going to bed as it helps to switch off from the day and sleep more peacefully.
What Makes this Method Holisitic?
Mediations: re-invented for the modern world
The benefits of meditation are well known. (And, so are the common complaints: it’s boring, confusing, takes too much time, and requires a quiet mind. None of which make you want to try again, let alone practice it every day as recommended.
That’s where SOS comes in.
It was developed to finally end complaints about meditation. SOS is effective – even if your mind isn’t still. It’s quick – takes only 5 minutes. Easy for all ages. And enjoyable – all you have to do is listen. It motivates you to use it often.
People who have meditated for years say it helps them to get to that sweet spot in a lot less time. You just have to experience it for yourself to know how good it is.
Tools: directed focus
Today’s hectic world can be overwhelming. With over 60,000 thoughts racing through your mind every day, how can anyone focus on what’s really important?
That’s where SOS comes in.
The Tools give you direct focus on what you really want, and eliminate what you don’t. They seamlessly weave into the fabric of your life and empower you to develop the life and health you aspire to have.
Teachings: experiential knowledge
We all know that knowledge is power – but who has the time to read thousands of books or take endless seminars.
That’s where SOS comes in.
Teachings combine proven principles of landmark science, meditation, psychology, and Eastern healing arts. They condense a millennia of mind-boggling concepts, and make them relatable to your life today! SOS Teachings help you look outside the box and recognize what is possible for you.
The Simplicity of Stillness has been my anchor. Just the peace element is so rewarding – I don’t have the same worries I had before. It’s given me a better place in terms of patience because that was tough for me, just accepting how things had changed in my life.Randy
I’ve had PTSD since Vietnam. I felt so twisted after I came back. I started drinking and drugging. During the Stillness Meditation my heart opened, like something broke loose, all the tears and grief. I want to know more and to bring it to my combat brothers.Larry
After doing Stillness Technology for a while now, I’ve realized a shift in my thinking. I don’t worry about peer pressure anymore. I’ve learned to heal resentment and anger because I’m more willing to. Very cool stuff!Danny
Marlise walks her talk as she invites us on journeys of transformation and evolution. Seamlessly interwoven with electronic technology the audio tapestries exist in a class by themselves.Dr. Elliott Maynard
I’ve been in pain since my early 20s. I’d wake up every morning in tears and excruciating pain because of fibromyalgia. The Stillness Technology brings me to such a level of calm. I’ve been feeling NO pain in my body for over a year now, which is a miracle in itself.Robyn
I facilitated the SOS training with a group of people this week. They were blown away after just 5 minutes of listening to the Meditation. I saw so many breakthroughs. I have this sense of purpose for the first time in my life, a deep sense of fulfillment of helping others. And it feels so good.Laurie
The teachings of Marlise Karlin’s body of work give meaning to the most important sources of wisdom available to our world.William H. Tiller
The SOS process of going into ‘Stillness’ is the most amazing I have experienced. I’ve listened 100 times and I love it because there is a freedom in every single moment.Karen Elkins
I used to be angry and I sent out so much negativity – And now I’m seen as someone who sends love into the world. Amazing! If I had these tools from a young age… how different life could’ve been. Imagine an ENTIRE lifetime of peace…sounds good to me.Shauna
The Simplicity of Stillness method allowed me to stop getting frustrated trying to control things that weren’t going how I thought. I’ve stopped wondering why and learned to just move into acceptance and action.Carla